The Spring Playlist 2019


At the start of the New Year,

I showed up for my first-ever 108 Sun Salutations.

Before we began, we were given little cards to write down one word that could be our intention.

I wrote the word “blooming.”

I don’t know that I realized it then, but I see it now: the process, the mayneverquitegetthere, but the getting there.

And there’s the risk, always, ever looming, that you might just fuck it up (without intending).

So now, I am learning. Learning to like it and to take note when those around me do not feel comfortable at the thought that you do not have to be attached to the end, but the process

of trying and maybe failing [or not producing what you thought you would].

And I am telling you it doesn’t matter because all of it is little buds and suggestions of greenery in the ground on the way to what is next.

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Everything Sweet Potato Gratin


There are some Minnesotans who say that winter isn’t always like this. There are others who say it used to be a million times worse. Then, there are the ones who pick out a more northern city and state how much worse they have it there. I wonder if, like a lot of things in life, these are merely methods of shifting perspective (read: ways of getting by).

Within days of getting my immune system suppressed in January, I came down with the flu. It hit me suddenly, and just when my body’s ability to fight things off was arguably most impaired. I had a 102 degree fever for days, and it cleared up just in time for a giant mound of snow to bury my car. Then, a polar vortex made it -46 degrees. I was expected to show up to work at 4am those mornings (and I did).

Now, to be clear–I live alone, and I don’t have any family nearby. I don’t have a garage. This means that I dig myself out of this stuff by myself. Even when I am barely recovering from illness. One of those mornings, my neighbor saw me at 3:30am struggling to get my car out of its parking space, and he bundled up and helped me. This is the only time that that has ever happened to me. That man is an angel.

I don’t think I give myself enough credit for the things that I do, all the while dealing with all the ups and downs of a severe autoimmune disease. I work five days and I take grad school classes and I run this website and I take all my vitamins and I meditate and I do yoga and I maintain friendships. Sometimes, I just think I keep going on empty.

It has now been two months since the flu took over, and when I went back for my immunosuppressive treatment this past week, the doctor told me that I had not recovered enough yet to receive my medication yet. I’m worn out. And like,

In the past, I have had a sinus infection turn to walking pneumonia. I have had strep for so long, it has damaged my vocal chords. I have had a mouth infection so bad that, over the course of a year, I had 15 rounds of antibiotics and five oral surgeries. I still lost the tooth. The list goes on, but my point is, beyond (and, let’s be real: because of) my Crohn’s:

When I get sick, I get really sick.

Several weeks after the initial onset of my plague this winter, I was in bed watching You and wishing someone would make me something for dinner. In a majestic perspective shift I find quite similar to the aforementioned Minnesotan-Winter Phenomenon, I somehow moved away from how exhausted I was. My thoughts directed themselves to how easy it would be: slice potatoes, cover with cream, brown with grated cheese and everything bagel seasoning on top.

I cleaned whatever dishes I could in between steps, and I got back in bed whenever there were breaks in cooking. It turns out, once the potatoes have been peeled and sliced, the rest is pretty easy.

Also, I just want to point out that I have figured out a way in my small studio apartment to turn my television so that I can watch from bed.

This has been a total game changer, and I am never getting out of my pjs ever again, even when I feel well.

Anyway, here I am, feeling much better than I did, but still not completely mended, and I actually miss that day when I didn’t feel tip top, but I made this gratin, anyway. I miss not having seen You, because it would mean that I can watch You again for the first time.

And, I don’t know–there’s something about crawling into bed with your grandmother’s crystal housing a giant potato-y mound of onion-infused cream, gruyere funk, and everything bagel nostalgia that just shouts, “Comfort!” Even when there just isn’t a whole lot else to feel that great about.

Cheers to making it through the last few months, friends. We’re almost there. ❤

Ginger-Turmeric Tonic


Ten years ago today, I lay on a hospital bed before what was supposed to be an appendectomy. I had eaten half of an egg roll the night before, and my body had revolted. The surgeon told me that he would not be removing my appendix, after all. It was a close call, and most of my intestinal tract would have needed to be removed if he hadn’t paused for a moment. Had they cut me open as planned, the infection would have spread.

It turned out, appendicitis was one more (brief) misdiagnosis to add to my five previous years of feeling awful. I had started to get sick when I was fourteen. I wish I never learned to comply with the world telling me how it is, when it isn’t.

Except, the surgeon used words like autoimmune and incurable at me this time. It was almost comical, after five years of being told I was fine when I wasn’t. Because, hearing those words, I really just didn’t want it to be true. When you grow in a world that gaslights you, you don’t want the answer you finally receive to mean forever. You want to receive one pill and be fine and have the pleasure of having been right and then go on living your life as a healthy, untethered human. But, forever–it turned out, it felt worse for a moment not to hear that I was fine.

I joked to everyone who knew me that my distended abdomen (that had led to my hospitalization) was merely a very odd pregnancy. Like some parents announce the gender of their child, I announced a…Crohn’s baby?

[I suppose I just wanted to change the conversation.] It can be hard to learn you have something you can never get rid of. And everyone wants to “help.” But, just like everything else in life, I have learned that the only thing I have the power to do is to accept it, within my realm of capability.

I use that language because it isn’t totally surrender. I am not resigned to my circumstances, even if some of it involves enduring things that are less than enjoyable. And, the truth is, there are a lot of aspects you aren’t thinking of beyond the disease that I do not enjoy. The treatment itself, for example. The testing I’ve had. The social component of having a body that functions differently. The exhaustion. Having one more difficult-to-understand layer upon layer upon layer.

Because incurable isn’t solved when I make you a list of foods I can’t eat. That isn’t how it works. It’s the time of day. It’s how much. It’s whether I’ve exercised yet. It’s how I woke up feeling. It’s how much sleep I got. It’s what else I’ve eaten that day. It’s what time I have to be up tomorrow.

The only way for me to deal is to know that I function differently, and to know that there is a language I have to learn to speak, and that it is the kind my body is trying to help me crack. I have to trust my own wisdom before anybody else’s.

Ten years ago, when I was told I had severe fistulizing Crohn’s, I was socialized to think my answer should be, No I don’t. And maybe, someplace and sometime, it is true. [That I don’t.]

Truthfully: if I waved a magic wand, I would probably want that, among other things. But I would never want the last ten years to go away. The lessons. The pain. The recovery. The self-efficacy. The discovery.

If my ability to enjoy deliciousness had never left and come back to me…I wouldn’t be writing this right now. Until I know the other side of things, all I can do is listen to and abide by my own rules as they make themselves known to me.

the process can be just as important as the getting there

[To read the only other post I have written about this, click here.]

Coffee Coffee Cake


When I saw his name, I thought to myself, What if he’s my next person.

My next thought was, Don’t be silly. Then, Don’t not be silly. Setting his order down before his arrival, I recognized he could be any number of unfitting things, really. It was my first day at my new store since I’d moved back to Minneapolis. My soft heart was hurting, and all of it was pretty irrelevant, really.

He came in to pick up his mobile order after about ten minutes, or so. I know now that he likes his coffee lukewarm, anyway.

At first, I noticed how stylishly he dressed. I liked his shoes. It occurred to me that he seemed like he didn’t want to talk to anyone, and I respected that.

For a year and a half, we never spoke. Every day, he placed that same order, and I would be making drinks by the handoff plane when he would arrive to pick up his coffee and walk away.

I had a dream once that he was my boyfriend, and we all laughed very heartily at my retelling of it, during which, he arrived, grabbed his drink, and left. When I got promoted to open my own location, I left without ever having talked to him. And to be clear, I didn’t really think about it.

But then, he walked into my new store. My store. And I hadn’t seen his name print out for pickup. In fact, no orders had printed out. For a very long time. Four letters crossed through my mind as I saw him walk past the handoff area to get in line: Fuck, I thought. My mobile order is broken.

The longer he waited, the more I panicked. I told everyone I was stepping off the floor, and I went around the counter and said, “Were you not able to place your order ahead this morning?”

I introduced myself, and he recognized me, and he informed me that my mobile order system was fine; he had simply decided to start switching things up.

We became friendly after that. He would come in every morning and order at the register and we would talk. When he remembered a concert I had told him about, I turned to one of my employees and asked, “Does he like me?”

I just want to point out that I genuinely did not mean to ask him out. Like, at all. When the time came, months later, the words flew out of my mouth sooner than I could even think about them. And I still have the piece of paper he used to write down his phone number. When, later that evening, he sent me an essay on the poetic genius of 80s movies, I thought to myself, What if he’s perfect.

Newsflash: he isn’t. Nobody is. But I’m happy. And I have been afraid to be honest about all of this, because my heart has been fucking crushed before.

We have played over 800 games of Yahtzee. On the weekend, he buys a loaf of brioche and he toasts thick slices of it for me with jam. He makes me belly laugh. We have Mission Impossible marathons. He loves me even more for being grumpy. I once caught him bragging about how smart he thinks I am. I wake up once a week happier than all the other days because I know we are having taco night. Even the way he grabs paper towels is hilarious to me. And best of all, we go get our cups of coffee together now. Except, I drink mine right away.

I really hope my flavor choice for this tender, aromatic coffee cake, ripe with espresso-cardamom crumbs, is making sense to you now. Sending love (and the courage to share it) to all of you soft hearts out there.

Happy Valentine’s.

❤ kc

Hummingbird Sheet Cake with Pineapple Cream Cheese Frosting


There are a lot of reasons WHY that I can give you here.

First: after my grandmother developed dementia, I would go get slices of her favorite cake, this kind, whenever I wished I could reach her. I grew to like it quite a lot in that time.

Second: it is attributed to the American South, but. *shocker*

It actually hails from Jamaica, where it once was served without any frosting at all.

Mashed bananas, crushed pineapple, chopped pecans, and cinnamon, all mixed together in a butter-less batter.

Supposedly, the cake draws us in like nectar does to hummingbirds.

Sweet, tangy, warm, and soothing – and on to the next thing.

Chocolate Fudge Cake


*tw for discussion of depression, suicide

I have not really talked about this before, but a number of years ago, I took a road trip. I drove to the house where my father died and I stood outside of it for a long time.

I had inherited that house when I was a kid, and it was promptly sold. Standing before it, I saw that, in the years that followed, it had become the darkest on the street.

That day, I closed my eyes and I envisioned light raining down on the place, picking up the pieces he couldn’t mend, and returning the parts of him he left behind, healed.

I stood there so long that the clouds parted and the sun came out. Afterward, I wandered through the orange grove across the street.

Today is the anniversary of the day that he chose to end his life. Fifteen years ago today, he died.

It took me a very long time to realize that that was never personal. In fact, most things aren’t.

(though this does not mean it does not need attention at times)

and at some point, it becomes a matter of [holding opposing constructs] at the same time, gracefully

offering light or cake

a beautiful entanglement of sugar/butter/cocoa swirled and smattered every which way,

knowing all of it is just waiting to be loved off, like velvet.

Leftover Peppermint Bark Brownies


If you know it is good, then let yourself have it.

Sign up for the yoga class that costs more money, if it’s the one you want to take.

Sleep 12 hours. Have coffee in the afternoon-even if you maybe know yourself better-and enjoy it with nice company.

Then, wonder why you’re awake at 4am the next morning when you don’t have to be, just yet. Meditate and write in the space that was created, understanding sleep will arrive next time.

Light all of the candles. Take your vitamins.

Entertain the idea of life without medication, and maybe start to believe you are the exception to the rule (but know that it is okay if this is not the case, too).

Break out your ukulele and laugh off the rust and listen for the moment your voice returns.

Know that you will never again accept something into your life that tells you your own pleasure is for another time.

Roast spaghetti squash and make it into warm salad and ask your best friend to stop by for dinner, if she wants to. [She does.]

Then, release the brownies you broke peppermint bark on top of before baking and don’t let anyone tell you that you need to be doing anything else but that, right there.