Shaven Carrot and Apple Salad with Hemp Hearts and Avocado

Shaven Carrot and Apple Salad with Hemp Hearts and Avocado

Shaven Carrot and Apple Salad with Hemp Hearts and Avocado

One Year: White Cheddar and Roasted Apple Scones
Two Years: Peanut Butter and Miel Cheerio Bars

Shaven Carrot and Apple Salad with Hemp Hearts and Avocado
Makes 8-10 Servings
3 large carrots, peeled with ends removed
1 green apple, peeled
1/4 of a red onion, diced
1 green bell pepper, deseeded and diced
3 tbsp hemp hearts
1/4 cup Creamy Chipotle Mason Jar Salad Dressing or Lemon Yogurt Dressing (recipe follows)
sliced avocado, for serving

Lemon Yogurt Dressing
Makes about 1/4 cup
2 tbsp extra virgin olive oil
1 tbsp plain greek yogurt
juice of half a lemon
1 scallion, white and green parts only, thinly sliced
salt and pepper, to taste

Using a mandolin or vegetable peeler, shave long strands from the carrots into a large bowl. Use a vegetable peeler to similarly shave pieces of apple into the bowl. Add onion, bell pepper and hemp hearts. Add either Creamy Chipotle Dressing or Lemon Yogurt Dressing, stirring to combine; if using Lemon Yogurt Dressing, whisk ingredients together in a separate bowl prior until fully combined. Top each serving with sliced avocado.

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