Shaven Carrot and Apple Salad with Hemp Hearts and Avocado

One Year: White Cheddar and Roasted Apple Scones
Two Years: Peanut Butter and Miel Cheerio Bars

Shaven Carrot and Apple Salad with Hemp Hearts and Avocado
Makes 8-10 Servings
3 large carrots, peeled with ends removed
1 green apple, peeled
1/4 of a red onion, diced
1 green bell pepper, deseeded and diced
3 tbsp hemp hearts
1/4 cup Creamy Chipotle Mason Jar Salad Dressing or Lemon Yogurt Dressing (recipe follows)
sliced avocado, for serving

Lemon Yogurt Dressing
Makes about 1/4 cup
2 tbsp extra virgin olive oil
1 tbsp plain greek yogurt
juice of half a lemon
1 scallion, white and green parts only, thinly sliced
salt and pepper, to taste

Using a mandolin or vegetable peeler, shave long strands from the carrots into a large bowl. Use a vegetable peeler to similarly shave pieces of apple into the bowl. Add onion, bell pepper and hemp hearts. Add either Creamy Chipotle Dressing or Lemon Yogurt Dressing, stirring to combine; if using Lemon Yogurt Dressing, whisk ingredients together in a separate bowl prior until fully combined. Top each serving with sliced avocado.