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The Spring Playlist 2019

At the start of the New Year, I showed up for my first-ever 108 Sun Salutations. Before we began, we were given little cards to write down one word that could be our intention. I wrote the word “blooming.” I don’t know that I realized it then, but I see it now: the process, the…

BOOP! A QS Guide To Thanksgiving

[Read: Make My Pecan Pie!!!!!] Friends, I have excellent news. I woke up at 4:14am and I could not sleep again this morning (good news pending, wait for it). This has been happening for about a week, and I cannot yet confirm if Google is right, and I am encountering a spiritual or existential transformation.…